Pace & Training Planner
Pace Calculator
Training Plan
VO₂ Max
Race Strategy
Tapering Plan
Nutrition
AI Coach
Tapering Plan Generator
Create a personalized tapering plan to optimize your performance on race day.
Taper Settings
Race Date:
Taper Duration:
1 Week
2 Weeks
3 Weeks
Experience Level:
Beginner (First Marathon)
Intermediate (1-3 Marathons)
Advanced (4+ Marathons)
Peak Weekly Mileage:
Low (≤ 30 miles/week)
Medium (30-50 miles/week)
High (50+ miles/week)
Generate Tapering Plan